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Mindfulness

Introduction to BreathingBreathing ExercisesIntroduction to MeditationMeditation Exercises
1 min listen

Begin with exhalation

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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3 min listen

Combining the stimulating and relaxing breaths

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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4 min listen

Let yourself be breathed

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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9 min listen

Make your breathing deep, slow, quiet, and regular

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen
8 min listen

Preparing for breathwork/following your breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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5 min listen

Squeeze more air out of your lungs

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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3 min listen

The relaxing breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

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7 min listen

The stimulating breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen